Strawberry Yogurt(cao mei suan nai )

Strawberry Yogurt

Introduction:

"The nutritional value of strawberries is very high, which is good for our health. It's dry in spring. We might as well eat more strawberries... In summer, I basically use room temperature to make yogurt. Now the indoor temperature is cool, so I have to use yogurt machine to make yogurt. The yoghurt made by the yoghurt machine is thick. We can add some fruits we like and stir them in a blender to make a healthy yoghurt drink. Yogurt can decompose lactose and protein in milk, making it easier for human body to digest and absorb; yogurt can promote secretion of gastric juice, improve appetite and strengthen digestion; lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect; it can inhibit the reproduction of spoilage bacteria in the intestinal tract, and reduce the toxins produced by spoilage bacteria in the intestinal tract; it can also reduce bile duct cancer The effect of sterols, especially suitable for people with high blood fat

Production steps:

Step 1: pour the milk into the fermentation tank of the yoghurt machine.

Step 2: pour in probiotics and stir well.

Step 3: cover the inside and outside. Connect the power and set the yogurt gear

Step 4: time is up, the thick yogurt is ready.

Step 5: wash the strawberries and cut them into small pieces.

Step 6: marinate with sugar and honey until the soup appears.

Step 7: put the pickled strawberries and yogurt into the blender.

Step 8: pour out and skim the foam.

Materials required:

Milk: moderate

Probiotics: appropriate amount

Strawberry: moderate

Sugar and honey: right amount

Note: nagging; strawberry must be salted with sugar and honey first, sugar and honey can be antiseptic.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Cao Mei Suan Nai