Only cherish the healthy porridge(wei xi yang sheng zhou zhi qing ming tao hua zhou )

Only cherish the healthy porridge

Introduction:

"The folk food of the Tang Dynasty. Before and after the cold food festival, the custom of cooking porridge with fresh peach petals still existed in the late Ming Dynasty. Feng Zhi of Tang Dynasty wrote in the miscellaneous notes of Yunxian: "Luoyang people, cold food packed wanhuayu, cooked peach porridge." Kong Shangren of Qing Dynasty wrote "Peach Blossom Fan. Jifan": "Liu Lang arrived on March 3, and joined hands with her to make up the building. We'll have enough peach blossom porridge." [authentic materials] fresh peach petals and japonica rice. [efficacy] it can reduce swelling, lower evil Qi, promote water retention, eliminate phlegm and stagnant fluid. It's difficult to cure defecation. [avoid] stop defecating immediately, and take it for a long time. Peach blossom is cool and suitable for constipation due to gastrointestinal dryness and heat. I made peach porridge with brown rice. I prefer to eat it with O (∩)_ ∩)o”

Production steps:

Step 1: prepare the right amount of rock sugar and put it in according to your preference.

Step 2: prepare a handful of brown rice.

Step 3: prepare a handful of Japonica rice.

Step 4: prepare the peach blossom.

Step 5: prepare the alkali noodles.

Step 6: clean the brown rice and soak it in water for a period of time.

Step 7: clean the japonica rice and soak it in water for a period of time.

Step 8: soak the peach blossom in water for a few minutes.

Step 9: put japonica rice, brown rice, peach blossom and water into the pressure cooker (when making porridge, the ratio of water is 1:3, if you want to dilute, add more water).

Step 10: add a little alkali noodles (adding a little alkali noodles can make the porridge thicker, but alkali noodles are good helpers for porridge making).

Step 11: add some rock sugar.

Step 12: cover the pot well, open the medium heat, lower the heat after air blowing, and then add 10 minutes.

Step 13: put the porridge into a bowl and sprinkle with crushed peach blossom.

Materials required:

Japonica rice: moderate

Brown rice: moderate

Peach blossom: moderate

Rock sugar: right amount

Flour alkali: appropriate amount

Water: moderate

Note: authentic peach blossom porridge is made of fresh peach blossom, because ordinary families can rarely find fresh peach blossom, can be replaced by dried peach blossom, the effect is the same, and more convenient.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Wei Xi Yang Sheng Zhou Zhi Qing Ming Tao Hua Zhou