The most nutritious way to eat sea cucumber(hai can xiang gu xiao mi zhou hai can zui ping min zui ying yang de chi fa )

The most nutritious way to eat sea cucumber

Introduction:

"It's winter. I took out the box of sea cucumbers I kept at home. It's time to mend myself and my family. In fact, I always think it's troublesome to soak sea cucumbers. It takes several days and several processes, and I always don't want to spend that time. So, those sea cucumbers at home have been sealed up in the "cold palace". The weather is getting colder and colder. Thinking about cooking porridge, you always have to change some patterns. Sea cucumber millet porridge undoubtedly makes it simpler and more nutritious. So, for the sake of nutrition and health, you'd better take it out to eat! The nutritional value of sea cucumber is well known to all, so I won't talk about it any more. Today, I'd like to share with you my favorite method - sea cucumber, mushroom and millet porridge. It's very simple and common practice. It's said that it's also the most nutritious way to eat sea cucumber. "

Production steps:

Step 1: soak the sea cucumber in advance and clean it.

Step 2: soak millet for half an hour in advance.

Step 3: bring to a boil with clean water, add corn oil and millet.

Step 4: sea cucumbers can be cut according to their own preferences.

Step 5: pour the sea cucumber into the porridge.

Step 6: wash the soaked mushrooms and cut them into small cubes. Pour into the pot.

Step 7: stir well, bring to a boil over high heat, then slow down. You can cover the lid and stir in the middle to avoid sticking or overflowing.

Step 8: boil until thick, put in the washed wolfberry.

Step 9: boil for another five minutes, add pepper and salt according to taste.

Step 10: stir well and start the pot.

Step 11: adjust the consistency of millet porridge according to your preference. I like a little thicker, drink a bowl of porridge in the evening, save the staple food!

Materials required:

Sea cucumbers: 3

Millet: half bowl

Pickled mushrooms: 2

Wolfberry: 8

Pepper: right amount

Salt: right amount

Corn oil: a few drops

Note: Ginseng bubble adhering to the "less boiling more bubble", soaking try to use pure water, pay attention to change the water several times in the middle. 1. Put dried sea cucumber into purified water. 2. Change the water every 12 hours. 3. I soaked for two days and changed the water for four times. 4. Cut the soft sea cucumber, wash away the internal sediment, remove the sand mouth of the head, and wash it clean. 5. Put the sea cucumber into an oil-free pot, pour in cold water and cook slowly over low heat. Do not let the water boil. Cook for about 20 minutes. According to the different varieties and quality of sea cucumber, adjust the cooking time. 6. Or boil it over high heat, then turn off the heat and cover it for a night. The sea cucumber with bubble hair feels soft and can be pinched through with fingers. If there is no foam, cook it again and soak it overnight. The sea cucumbers that can't be eaten up can be put into the fresh-keeping box and put into the refrigerator freezer, but they should be eaten up as soon as possible.

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hai Can Xiang Gu Xiao Mi Zhou Hai Can Zui Ping Min Zui Ying Yang De Chi Fa