Fried cuttlefish roll(bao chao mo yu juan )

Fried cuttlefish roll

Introduction:

"This squid is also called cuttlefish, but it's a good thing. It tastes fresh, crisp and refreshing. It has high protein content, high nutritional value and medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc. Every 100 grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other essential substances for human body. It is a kind of high protein and low-fat nourishing food. "

Production steps:

Materials required:

Cuttlefish: 4

Carrot: one

Starch: appropriate amount

Onion ginger: a little

Salt: 4 g

Chicken powder: 3 G

matters needing attention:

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Bao Chao Mo Yu Juan