White bean soup(dou miao bai yu tang )

White bean soup

Introduction:

"I've had a good appetite recently. I'm full of delicious food. I'm very angry and I have to clear my stomach. Today's diet soup is very light, but also has protein, the most important thing is super simple. I gave it a nice name - Doumiao Baiyu soup. Pea seedling is cool and refreshing food in hot and dry season, which has certain effect on clearing heat accumulation in the body. The reason is that pea seedling is slippery and slightly cold, which can improve oral inflammation, gingival swelling, bad breath, dry stool and golden urine caused by eating fried hot food and excessive smoking and drinking. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. If you eat it often, it can replenish qi, clear away heat and moisten dryness, generate saliva and quench thirst, and clean intestines and stomach. "

Production steps:

Materials required:

White tofu: 200g

Pea seedling: 100g

Tomato: one

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Dou Miao Bai Yu Tang