[laotaoqi kitchen] Chicken Curry Rice(lao tao qi chu fang ka li ji kuai fan )

[laotaoqi kitchen] Chicken Curry Rice

Introduction:

"Do it yourself, make curry at home, it's enough and delicious. Oh yeah, let's watch it. "

Production steps:

Step 1: Chicken Curry Rice step: < br > cut the potatoes into pieces, then cut the onions randomly, so as to save the beef.

Step 2: Curry Chicken Rice step: < br > cut chicken leg into pieces.

Step 3: Chicken Curry Rice step: < br > fry onion first, fry in a pan, smell.

Step 4: Chicken Curry Rice step: < br > Add potatoes and stir fry at will.

Step 5: Curry Chicken Rice step: < br > chicken on the stage, stir fry.

Step 6: Curry Chicken Rice step: < br > sprinkle curry powder, I sprinkle, I sprinkle.

Step 7: Chicken Curry Rice step: < br > I added some dry pepper, hehe, like spicy, hehe.

Step 8: Chicken Curry Rice step: < br > add water and salt to start the stew.

Step 9: when curry is gurgling, let's prepare rice. When we eat curry outside, it's very nice. Today, let's make it at home by ourselves. Haha, it's a big solution, oh yeah. Fill the bowl with rice and press it with a spoon.

Step 10: Chicken Curry Rice step: < br > take a plate and hold the bowl.

Step 11: Chicken Curry Rice step: < br > Oh, ready to shape.

Step 12: Chicken Curry Rice step: < br > Deng Deng Deng, look, it's not bad.

Step 13: Chicken Curry Rice step: < br > spoof, hehe.

Step 14: Chicken Curry Rice step: < br > choose the best broccoli.

Step 15: Chicken Curry Rice step: < br > blanch broccoli in boiling water.

Step 16: Chicken Curry Rice step: < br > sun my soup, cucumber and hibiscus soup, which was made before.

Step 17: Chicken Curry Rice step: < br > open the fire, stir fry quickly and collect the juice.

Step 18: Chicken Curry Rice steps: < br > plate, plate.

Step 19: Chicken Curry Rice step: < br > put on broccoli, finish, finish.

Step 20: Deng Deng, family photo for lunch.

Materials required:

Chicken leg: moderate

Potatoes: moderate

Onion: right amount

Dry pepper: right amount

Broccoli: moderate

Curry: moderate

Salt: right amount

Black pepper: moderate

Note: PS: the benefits of curry when it comes to Indian food, you will definitely think of curry. But do you know curry is not only spicy, but also strong in disease resistance. Recently, the Anderson Cancer Center in Houston found that curcumin in curry can not only prevent the spread of skin cancer cells, but also force them to self destruction. Prior to this, other medical studies have also confirmed that curry is a cancer killer and has significant effects on breast cancer and rectal cancer. At the same time, the medical effect of curry is not limited to cancer. It can also prevent Alzheimer's disease. Statistics show that India has the lowest incidence of Alzheimer's disease in the world.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: Curry

Chinese PinYin : Lao Tao Qi Chu Fang Ka Li Ji Kuai Fan