Diet: the practice of cold spinach(jian fei shi pu liang ban bo cai de zuo fa )

Diet: the practice of cold spinach

Introduction:

"It's said that cold spinach has the effect of losing weight. Let's not say whether it's a real diet. Just because it's so delicious, I'll make it several times."

Production steps:

Step 1: wash the spinach, put a pot of water in the pot, put the spinach into the pot after the water is boiled, take out the spinach after it is cooked, rinse it in cold water, squeeze the water out of the spinach by hand, and put it into a bowl for use! Cut the garlic into minced garlic and set aside.

Step 2: in the spinach bowl, add garlic, a little salt, vegetable essence, pepper powder. In the oil pan, pour in a little oil. When the oil is hot, pour the hot oil into the spinach with seasoning.

Step 3: after mixing well, add a little seafood soy sauce, appropriate amount of vinegar, homemade pepper and continue to mix well.

Materials required:

Spinach: 1

Minced garlic: right amount

Homemade pepper: moderate amount

Pepper powder: right amount

Note: after scalded spinach is fished, it must be rinsed with cold water, so that spinach is not easy to turn yellow. Spinach water must be squeezed dry, so the taste of spinach is very good. The appearance is also very good-looking, very appetite!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Fei Shi Pu Liang Ban Bo Cai De Zuo Fa