High spirited: tomato and beef brisket(niu qi chong tian fan qie niu nan )

High spirited: tomato and beef brisket

Introduction:

"Eating some beef can improve the body's disease resistance and warm the stomach, while tomato is the food with the most lycopene and has anti-cancer effect. The combination of the two can not only give full play to their own advantages, but also enhance the blood tonic effect. Beef is rich in iron. It can make the iron in beef better absorbed by human body and effectively prevent iron deficiency anemia. And when stewing beef, add some tomatoes, can make beef rotten faster, more suitable for middle-aged and old friends to eat

Production steps:

Materials required:

Beef Brisket: right amount

Tomato: moderate

Scallion: right amount

Ginger slices: right amount

Coriander: moderate

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Fragrant leaves: appropriate amount

Star anise: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Niu Qi Chong Tian Fan Qie Niu Nan