Avocado kale salad(niu you guo yu yi gan lan sha la )

Avocado kale salad

Introduction:

"Recently, I'm a little addicted to eating raw food, which is uncooked food. Kale is rich in nutrients, such as vitamin A, C, B2, and various minerals (including calcium, iron, potassium, etc.). Avocado is also very nutritious, rich in vitamin E, amino acids, folic acid, germ fat alcohol, unsaturated fat, potassium folic acid and fiber. This low-energy food can prevent hypertension, arteriosclerosis and anemia. Pine nuts, not to mention, contain a lot of unsaturated fatty acids, which are very helpful for the prevention of cardiovascular and cerebrovascular diseases. There are also a lot of minerals, such as calcium, iron, phosphorus, potassium and so on. This is a delicious salad. I don't think it's Vegetarian at all. I personally like to share it with you

Production steps:

Step 1: wash the kale with clean water and drain it.

Step 2: the stem of kale is hard, so the leaf part should be used; the leaf part should be picked by hand.

Step 3: cut the leaves into shreds and put them into a large basin.

Step 4: put a small amount of salt and rub with both hands until the leaves soften (the color will become darker).

Step 5: add pine nuts, avocados, raisins, stir well, you can eat.

Materials required:

Avocado: one

Kale: two large pieces

Pine nuts: right amount

Raisins: moderate

Salt: right amount

Note: 1) because it is a cold dish, it is recommended not to put too much salt, otherwise it will be too salty. 2) if there is no avocado, you can use olive oil instead, it is recommended not to use sesame oil, which will be strange to eat

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Niu You Guo Yu Yi Gan Lan Sha La