Xiangnong Laba porridge(xiang nong la ba zhou )

Xiangnong Laba porridge

Introduction:

"After thinking about Laba porridge for a whole day, as soon as I came home from work, I couldn't wait to toss about and use all the food and nuts I could find out, including rice, Coix, oatmeal, glutinous rice, red beans, mung beans, black beans, lotus seeds, Euryale ferox seeds, peanuts Barley dehumidification, oat spleen, red bean stomach, mung bean detoxification In the end, we grab a handful of black sesame seeds to nourish the kidney and black hair, and throw a handful of Chinese wolfberry to nourish the liver and improve the eyesight. We add more than ten kinds of materials, big and small, to moisten all the viscera in a pot of porridge. A small bowl of gruel, but the essence of food, like a small universe full of energy, to meet all the nutrients the human body needs.

Production steps:

Step 1: in addition to wolfberry, all raw materials are washed clean, put into the basin to soak for 30 minutes, wolfberry washed and ready to use.

Step 2: put 3-4 times water into the pot, bring to a boil, and then put the rice into the pot. Bring to a boil again and turn to low heat for 20 minutes.

Step 3: get the medlar ready.

Step 4: put in the wolfberry and stir it in one direction with a spoon.

Step 5: continue for about 10 minutes, until the porridge is thick, turn off the heat and come out of the pot.

Materials required:

Rice: 1 cup

Oatmeal: 1 cup

Job's tears: 1 / 2 cup

Purple glutinous rice: 1 / 2 cup

Red beans: 1 / 4 cup

Mung bean: 1 / 4 cup

Black beans: 1 / 4 cup

Euryale ferox: 1 / 4 cup

Lotus seeds: 15

Peanuts: 20

Medlar: 20

Black Sesame: 1 / 4 cup

Note: 1. The rice should be soaked in advance for about 30 minutes, so that the rice can expand, which can not only save the time of porridge cooking, but also make the porridge taste better; 2. After the water is boiled, the rice can be cooked to prevent the porridge from sticking to the bottom; 3. After boiling for 20 minutes, stir the rice with a spoon for 10 minutes, which can make the rice fuller and thicker.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Xiang Nong La Ba Zhou