Tomato and tofu hamburger(fan qie dou fu han bao )

Tomato and tofu hamburger

Introduction:

"I found a box of tofu when I went through the refrigerator. Tofu is a very good food. It's nutritious and beautiful. The calories are also very low. So I chose it for dinner today. But it seems that in addition to think of Mapo Tofu, Braised Tofu, fish tofu, there seems to be no other way. Thinking of the pancake that day, I wonder if I can make this bean curd fried, but this kind of kapok bean curd is very difficult to fry unless fried. After thinking about it, how can it be delicious and unique? So I thought of the following method to share with you my new product: tomato bean curd hamburger ~ ~ the crisp outside and tender inside taste, coupled with sour and sweet tomato juice, it's delicious Ah ~ ~ "

Production steps:

Step 1: prepare the seasoning first, not much. But I forgot to shoot five spice powder, you must remember to put it.

Step 2: This is the minced meat, next to the onion and ginger.

Step 3: a piece of white kapok tofu.

Step 4: grind tofu into mud with wooden shovel.

Step 5: introduce the meat, onion and ginger powder into the bean curd mud, add salt and five spice powder, and then add some starch to increase its viscosity.

Step 6: it must be very even, like this.

Step 7: knead the bean curd into a small ball, roll it in the bread bran, and then flatten it a little.

Step 8: with a little oil in the pan, fry the bean curd cake with bread bran until golden on both sides.

Step 9: Figure 8 is trying to fry it, it feels good. This is all. There are 11.

Step 10: the next step is to make tomato sauce. Dice all tomatoes, green peppers and onions. Green peppers and onions are OK. They are mainly good-looking.

Step 11: add a little oil into the pan, stir fry the diced vegetables, add salt, oil, soy sauce and hot water to boil, and thicken with starch.

Step 12: pour the ketchup on the fried tofu hamburger, and it's finished ~ ~ it's very simple and convenient, and the most important thing is delicious and healthy

Materials required:

Tofu: 350g per piece

Bread bran: right amount

Meat: 20g

Tomato: one

Green pepper: one

Onion: 1 / 3

Onion and ginger: 5g

Scallion: right amount

Starch: right amount

Water: moderate

Salt: right amount

Five spice powder: appropriate amount

Soy sauce: right amount

Fuel consumption: moderate

Note: 1. When thickening, it should be carried out in several times, so as to make it bright. 2. We must eat it while it is hot, so that we can have the taste of crispy outside and tender inside. When it is cold, it will be soft. Delicious is delicious, but not crispy.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Fan Qie Dou Fu Han Bao