Liuliu Dashun -- a cold dish of new year's dishes(liu liu da shun nian cai zhi leng pan cui ru yi hong you ji si )

Liuliu Dashun -- a cold dish of new year's dishes

Introduction:

"The Spring Festival is the most important traditional festival for Chinese people, and it is also a time for family reunion. The top priority of Chinese New Year is" eating. ". On New Year's Eve, a table full of rich new year's dishes, the whole family to eat new year's dinner, wish the next year good luck and peace. Generally, the Spring Festival dishes are high in salt, oil, heat and fat. For healthy people, they not only add weight, but also increase gastrointestinal burden. Eat more fish and meat for the new year. Have a fresh and delicious vegetable or salad to make the new year's food more delicious! For cold dishes, choose vegetables with low oil, salt and calories. In the selection of materials and production skills, slightly changed, the same taste beautiful and healthy! This dish contains two cold dishes: Crispy Ruyi and shredded chicken in red oil, one meat and one vegetable. Bean sprouts and Flammulina velutipes are like Ruyi in shape, implying good luck in the new year. Chicken means good luck. Through this new year dish, we can convey the message of optimism and welcome the new year. I also wish you all good luck, great fortune and good luck in the year of the rabbit. Soybean sprouts are crisp, fresh and delicious, which is one of the popular vegetables. Although soybean sprouts are derived from soybean, they are more nutritious and easier to be absorbed by human body; Flammulina velutipes is nutritious, refreshing, crisp and smooth, which is called Alpinia oxyphylla; chicken meat is tender, delicious, high in protein and low in fat, which is more suitable for cold meat. "

Production steps:

Step 1: prepare the ingredients.

Step 2: prepare the accessories.

Step 3: prepare the seasoning.

Step 4: break the broccoli into small pieces and wash them; bring the water to a boil, add a little oil and salt, and blanch the broccoli for a while; pick up the broccoli and drain it with cold water.

Step 5: remove the old roots of soybean sprouts and Flammulina velutipes and wash them.

Step 6: mince garlic; wash carrot and green pepper, shred and set aside.

Step 7: blanch bean sprouts, Flammulina velutipes, carrots, etc. Bean sprouts must be cooked; Flammulina velutipes blanching time does not exceed 30 seconds, so as not to plug teeth.

Step 8: blanch the dishes, cool the water and drain them.

Step 9: take a large bowl, add minced garlic, pour in white vinegar, soy sauce and sesame oil, mix well and set aside.

Step 10: squeeze the water of soybean sprouts, Flammulina velutipes and carrots, put them into the seasoning juice and mix well.

Step 11: add water, salt and ginger slices to the pot, add chicken and cook.

Step 12: cook the chicken and tear it into shreds along the lines.

Step 13: add soy sauce and sesame oil to shredded chicken.

Step 14: add two teaspoons of chili oil and mix well.

Step 15: blanch the broccoli and put the number 6 on the plate.

Step 16: put the crispy Ruyi and shredded chicken in the number 6.

Step 17: cook the quail eggs.

Step 18: shell the cooked quail eggs and make them into jade rabbits.

Step 19: cut carrot and decorate with jade rabbit.

Materials required:

Soybean sprouts: 100g

Flammulina velutipes: 150g

Chicken breast: 228g

Carrot: Half Root

Broccoli: 1

Green and red pepper: a little

Quail eggs: 6

Sesame oil: 2 teaspoons

Soy sauce: 6 teaspoons

White vinegar: 3 teaspoons

Chili oil: 2 teaspoons

Garlic alone: 1

Ginger: small pieces

Note: 1, bean sprouts must be cooked. 2. Flammulina velutipes blanching time does not exceed 30 seconds, in order to avoid teeth. 3. This dish can be cooked more, refrigerated and eaten slowly. It can be eaten directly without heating.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Liu Liu Da Shun Nian Cai Zhi Leng Pan Cui Ru Yi Hong You Ji Si