Rice sweeping: stir fried kidney beans with dried radish(fan sao guang luo bo gan chao si ji dou )

Rice sweeping: stir fried kidney beans with dried radish

Introduction:

"For the convenience workers like us, our favorite dishes are rice killers, rice sweeps and super dishes. And these super dishes, which can be finished in ten minutes, are even better for us. This course of "rice sweeping: stir fried kidney beans with dried radish" is absolutely a super meal. It's highly recommended ~! "

Production steps:

Step 1: remove the bean tendons, wash them, and cut them into small sections for later use. You must eat and cut the beans now. The beans in the photo are processed in advance by LG, so the color is not good-looking and the nutrition will be lost;

Step 2: remove the pedicel of Vitex negundo, wash and cut it into the same length as kidney bean;

Step 3: prepare the spicy radish, which is the soul of this dish;

Step 4: put the pot on the fire, heat it up, pour in the right amount of vegetable oil; after the vegetable oil is heated, turn the heat down, put the pepper into the pot and stir fry until fragrant;

Step 5: add the spicy radish and stir fry it quickly over high heat;

Step 6: add kidney beans and continue to stir fry;

Step 7: stir fry the kidney beans quickly, add Vitex negundo, stir fry quickly for 5S, and add proper amount of soy sauce;

Step 8: add a little sugar and continue to stir fry;

Step 9: add appropriate amount of salt;

Step 10: add appropriate amount of chicken essence;

Step 11: turn off the heat, stir fry evenly, out of the pot, decorate with millet.

Materials required:

Kidney bean: 260g

Vitex negundo: 3

Spicy radish: right amount

Oil: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: moderate

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: beans should be cooked for a long time, not a short time, to ensure that beans cooked thoroughly, otherwise poisoning will occur.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fan Sao Guang Luo Bo Gan Chao Si Ji Dou