Weight loss porridge in pairs(cheng shuang cheng dui jian fei zhou )

Weight loss porridge in pairs

Introduction:

"I'm not a porridge lover. This is the first time I've tried to make porridge. It's not necessarily in line with everyone's appetite, but the health effect is very good. If you have any suggestions, please mention it. This is also my first post. Hehe, because it's two kinds of coarse grains and two kinds of vegetables, it's called pairing. If you have any other good names, you might as well talk about it. It tastes glutinous, and it's great. I'm eating with my pickled mustard

Production steps:

Step 1: peel and cook the yam, then take it out, slice it while it's hot or make it into mud.

Step 2: put black rice and buckwheat rice into the pot and cook porridge.

Step 3: the porridge is almost cooked. Throw in the processed yam and wax gourd and cook it slowly for a while.

Step 4: when you are about to start cooking, you like to eat salty porridge with salt and sweet porridge with rock sugar.

Materials required:

Yam: Half Root

Wax gourd: moderate

Black rice: half of a small bowl

Buckwheat rice: a little less than black rice

Note: This is for one person. Advantages: wax gourd can drain water; black rice has the reputation of "king of rice in the world", which is rich in nutrition, but it is not suitable for people with spleen and stomach deficiency, so adding yam can strengthen kidney, which is conducive to appetizer and digestion; buckwheat rice, I believe people with diabetes at home all know that buckwheat is a good thing, buckwheat rice also has anti-cancer and anti fire effects. After all, yams are on fire. This porridge is suitable for people who lose weight, and is good for people with high blood pressure, high blood pressure and high blood pressure.

Production difficulty: simple

Process: simmer

Production time: 20 minutes

Taste: Original

Chinese PinYin : Cheng Shuang Cheng Dui Jian Fei Zhou