Nutritious and nourishing food in autumn and winter -- chestnut roast chicken(qiu dong ying yang zi bu mei shi ban li shao ji )

Nutritious and nourishing food in autumn and winter -- chestnut roast chicken

Introduction:

"Chestnut roast chicken is a traditional family nourishing food. Chestnut is nutritious, fragrant, soft and sweet. It has the effects of strengthening the spleen and stomach, replenishing qi, tonifying the kidney and strengthening the heart. It can be eaten by all ages to achieve the function of nourishing and strengthening the body. It can be said that it is the best partner with meat. When cooked with chicken nuggets, the finished dish is bright red, salty, fresh and mellow, sweet in fragrance, fresh in sweetness and excellent in flavor. It is a rare nutritious and nourishing home dish. "

Production steps:

Step 1: wash the chestnuts. First open the chestnuts with a knife, preferably a cross, and then put them into the pot with cold water. Cook them for 5 minutes, not too long. Otherwise, the meat inside the shell will be fragile.

Step 2: add appropriate amount of cold water into the boiled water to make chestnut into hot water.

Step 3: take advantage of the hot leg skin, that is easy to remove, the action should be fast, before the water gets cold, to see if it is very easy, perfect shell.

Step 4: slice garlic, ginger, scallion, scallion.

Step 5: put the cut chicken pieces into the boiling water to fly (blanch) and drain them with a colander.

Step 6: heat the oil in a hot pan, stir fry the chestnut until golden yellow, control the oil and serve.

Step 7: heat the peanut oil in the original pot, and stir fry ginger, garlic, cinnamon and star anise until fragrant.

Step 8: pour in the chicken and stir fry until fragrant until the water is dry.

Step 9: add proper amount of soy sauce, soy sauce, cooking wine and sugar, and stir well until fragrant.

Step 10: pour in the oil chestnut and stir well.

Step 11: stir in the right amount of refined salt, pour in the right amount of soup / clear soup.

Step 12: cover the pot, bring to a boil over high heat, change the medium and low heat to taste, and cook until cooked.

Step 13: before ready, open the lid of the pot, pour in the right amount of starch and thicken.

Step 14: Sprinkle with scallions before boiling and stir well, then turn off the heat and serve.

Step 15: [nutritional value]: < br > chicken meat is tender, delicious, rich in protein, and easy to be absorbed and utilized by human body, which can enhance physical strength and strengthen the body. Among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver.

Step 16: chestnut not only contains a lot of starch, but also contains protein, vitamins and other nutrients, known as the "king of dried fruit". Chestnut, together with date and persimmon, is called "iron crop" and "woody grain". It is a kind of cheap and nutritious tonic and tonic.

Materials required:

Chestnut: moderate

Three yellow chickens: (one / half)

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soup: right amount

Soy sauce: moderate

Old style: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

White granulated sugar: right amount

Star anise: right amount

Cinnamon: moderate

Peanut oil: right amount

Notes: [about chestnut]: 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging and longevity; 2. Chestnut contains riboflavin, which is beneficial to children's oral ulcer and adult's oral ulcer; 3 Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract. 4. Chestnut is rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, waist and leg soreness, muscle pain and fatigue, and delay the development of human body Aging is an ideal health care fruit for the elderly. [warm tips of Jingchu]: chestnut meat is hard and not easy to fry. Therefore, after frying with chicken, add high soup or clear soup to stew it, and then the chestnut meat will be soft and sweet. Chicken butt is the most concentrated place of lymph, and also the storehouse for storing germs, viruses and carcinogens, so it should not be discarded. Chestnut can be cooked, but it should not be burned too long to avoid nutrition loss; Chestnut has the effect of nourishing stomach and spleen, tonifying kidney and tendons, promoting blood circulation and hemostasis, but it is difficult to digest raw food, and it is easy to block the spleen and stomach when eating too much cooked food, so it is not suitable to eat too much at a time.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: onion

Chinese PinYin : Qiu Dong Ying Yang Zi Bu Mei Shi Ban Li Shao Ji