Braised small yellow croaker(hong shao xiao huang hua yu )

Braised small yellow croaker

Introduction:

"There are two kinds of yellow croaker, one is big yellow croaker, the other is small yellow croaker. Yellow croaker, also known as yellow croaker, is born in the East China Sea. There are two hard stones in the head of the fish, which is called fish brain stone, so it is also known as Shishou fish. Flower fish is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. For today's dish, I'll make a braised yellow croaker. "

Production steps:

Materials required:

Small yellow croaker: moderate amount

Potatoes: moderate

Onion, ginger and garlic: right amount

Cooking wine: moderate

Soy sauce: right amount

Vinegar: right amount

matters needing attention:

Production difficulty: unknown

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hong Shao Xiao Huang Hua Yu