Mashed garlic and lettuce(suan rong you mai cai )

Mashed garlic and lettuce

Introduction:

"When it comes to meat dishes, it's my favorite to stir fry a dish with garlic and wheat oil. Green color, crisp taste, bring a refreshing vision and taste, but also bring a nutrition. It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable. Eat big fish and meat at the same time must be reasonable with one or two light delicious vegetables, so eat more healthy

Production steps:

Materials required:

Sauerkraut: 300g

Minced garlic: 20g

Chinese prickly ash: 10

Salt: 4 g

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Rong You Mai Cai