Low fat and high fiber fried rice cake(jian fei bi bei di zhi gao xian chao nian gao )

Low fat and high fiber fried rice cake

Introduction:

"Want to eat good but not fat New Year cake"

Production steps:

Step 1: slice the material.

Step 2: add a small amount of oil in the pot, and then add onion to saute until spicy.

Step 3: stir fry for 2 minutes, add mushrooms and carrots, stir well.

Step 4: stir fry for 2 minutes and add a small amount of water.

Step 5: cook for 2 minutes, then add the rice cake.

Step 6: stir fry until the water is dry, add vegetables and salt.

Step 7: stir fry for 2 minutes.

Materials required:

New Year cake: a small bowl

Mushroom: 20g

Carrot: one

Lettuce: one

Onion: half a piece

Salt: right amount

Note: Lentinus edodes is sweet, flat and cool in nature; human liver and stomach channels. It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face. It can also resolve phlegm and regulate qi, benefit stomach and middle energizer, detoxify, anti-tumor and relieve pox and rash. Indications: loss of appetite, weakness, incontinence, constipation, obesity, tumor sores and other diseases. Onion has a variety of high physiological and medicinal value, which is highly praised as a multi-functional nutritional health food for reducing blood fat, reducing blood pressure and anti-cancer, and enjoys the reputation of "Queen of vegetables". Onion is a special vegetable with nutrition, medical treatment and health care.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Fei Bi Bei Di Zhi Gao Xian Chao Nian Gao