Sweet and spicy shrimp(xiang tian la xia ren )

Sweet and spicy shrimp

Introduction:

"Shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care To protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, at the same time can also expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; not suitable for the crowd: chronic diseases, when the fire is not eating shrimp; suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis of the elderly should not eat shrimp; shrimp for the wind, suffering from dermatitis Skin scabies are taboo

Production steps:

Materials required:

Shrimp: right amount

Chopped pepper: right amount

Scallion: right amount

Garlic: right amount

Chili sauce: right amount

Ginger: right amount

Dry pepper: right amount

Eggs: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Xiang Tian La Xia Ren