Clam and wax gourd meatball soup(ha li dong gua rou wan tang xian diao mei mao )

Clam and wax gourd meatball soup

Introduction:

"Clams not only taste delicious, but also have comprehensive nutrition, which is a good and cheap seafood. Its meat is so delicious that it is known as "the best in the world" and "the top of all flavors". There is also a saying in Jiangsu that "after eating clam meat, all flavors fail". It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is an ideal food with low caloric energy and high protein, which can prevent and treat chronic diseases in the middle-aged and elderly people. "

Production steps:

Step 1: prepare materials, slice wax gourd, dry clam and remove sandbags.

Step 2: add onion and ginger, cooking wine, oil, salt, sugar, soy sauce and sesame oil to the pork stuffing, and stir evenly in one direction until the meat stuffing is strong.

Step 3: stir the pork stuffing evenly and set aside.

Step 4: heat the oil in the frying pan, add ginger and garlic and stir fry until fragrant.

Step 5: stir fry clam and wax gourd for a while.

Step 6: add proper amount of water to the pot and bring to a boil.

Step 7: knead the meat into meatballs by hand, put them into the pot and boil them.

Step 8: after boiling, add salt and sprinkle with scallion.

Materials required:

Dried clams: moderate

Minced pork: right amount

Wax gourd: moderate

Wolfberry: moderate

Scallion: right amount

Cooking wine: moderate

Ginger: right amount

Oil: right amount

Salt: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Sugar: right amount

Note: clam dry need blister hair after the sand bag, otherwise there will be sand affect the taste. The black part is the sand sac

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Ha Li Dong Gua Rou Wan Tang Xian Diao Mei Mao