Scrambled egg with tomato(fan qie chao ji dan )

Scrambled egg with tomato

Introduction:

"The harm of cooking fumes in tomato scrambled eggs" has attracted more and more attention. How to avoid cooking fumes and produce delicious food with color, fragrance, taste, beauty and healthy nutrition is what people are constantly striving for..... Cooking introduction: "tomato scrambled eggs" is a cooking dish without cooking fumes. The cooking method is very simple. After frying the prepared egg liquid, it is put on the plate Set aside, then add tomatoes, sugar, water stir fry, and then add eggs stir fry seasoning can be loaded on the table. The dishes are full of color, fragrance and shape, with sweet and sour taste and rich nutrition. Features: 1. Low carbon and no lampblack operation, common ingredients, reasonable configuration, balanced nutrition, simple cooking, complete color, fragrance and shape, and the dish name is appropriate and smooth; 2. The dish is colorful, full of tomato juice, slightly sweet and sour in the aroma of eggs, fresh taste, and extremely rich nutrition... Now upload the processing diagram of ingredients to share with your parents, hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: soak the tomato with water, wash and cut into inch pieces.

The second step: egg into the bowl, add cooking wine, salt and a few drops of vinegar, and then mix well.

Step 3: stack the ingredients in the side dish.

Step 4: add a small amount of olive oil into the frying pan and heat it over high heat.

Step 5: when the oil temperature rises to about 120 ℃, pour in the prepared egg liquid.

Step 6: stir over high heat to make the egg liquid swell at high temperature.

Step 7: divide the egg cake into small pieces with a spatula, and fry it until golden. After the egg flavor is strong, put it on a plate.

Step 8: add tomato pieces and salt into the frying pan.

Step 9: stir fry tomato for a while, add a little water.

Step 10: bring the tomato to a boil over high heat, add the egg and a small amount of sugar.

Step 11: stir fry slightly with high heat to taste, then put it on the plate.

Step 12: tomato scrambled eggs finished product diagram.

Materials required:

Tomatoes: 2

Eggs: 3

Salt: right amount

White granulated sugar: right amount

Chicken essence: appropriate amount

Olive oil: 20ml

Note: warm tips: 1. When cooking eggs, the furnace temperature needs to be higher. If the furnace temperature is too low, the eggs will not come out, and the juice is difficult to penetrate when cooking. 2. Tomato cooking time is not easy to be too long and too much stir fry, cooking time is too long or too much stir fry, very easy to become tomato sauce scrambled eggs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Chao Ji Dan