Beef and yam soup(niu rou shan yao tang )

Beef and yam soup

Introduction:

"It's very important for people to be healthy and have enough Qi and blood. The function of this soup is very good. "

Production steps:

Step 1: preparation: wash the beef, peel the yam and ginger.

Step 2: cut yam into hob pieces, cut beef into pieces and blanch in water.

Step 3: heat the oil in the pan and stir fry the onion and ginger.

Step 4: stir fry the beef.

Step 5: add enough boiling water. No beef, 1-2cm. Bring to a boil and simmer for 20 minutes

Step 6: add yam, jujube and astragalus, continue to cook for 20 minutes.

Step 7: stew until the soup is thick and the yam is soft.
Add Lycium barbarum and salt 5 minutes before leaving the pot.

Materials required:

Beef: 400g

Yam: 2 yuan

Red dates: 5

Astragalus: 2 tablets

Scallion: right amount

Ginger: how many

Wolfberry: a little

Salt: 1 teaspoon

Note: add hot water to boil, you can also turn into casserole slow stew. It tastes better.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Niu Rou Shan Yao Tang