Chestnut porridge(li zi zhou )

Chestnut porridge

Introduction:

"Chestnut is rich in nutrients, including sugars, protein, fat, vitamins and inorganic salts. According to the introduction, chestnut meat contains about 10% protein and 70% starch. It is also rich in a variety of trace elements and minerals, which are essential nutrients for the human body and important elements for maintaining health and enhancing immunity and vitality. Chestnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins and other nutrients. It has the effect of strengthening spleen and stomach, tonifying kidney and tendons, promoting blood circulation and hemostasis. Chestnut is sweet in taste and warm in nature. It enters the spleen, stomach and kidney meridians. It nourishes the stomach and invigorates the spleen, invigorates the kidney and tendons, and promotes blood circulation and hemostasis. It is mainly used for spleen and stomach weakness, nausea, diarrhea, body deficiency, backache and leg weakness, hematemesis, hematemesis, hematochezia, golden sores, bruised swelling and pain, and swelling toxin. Although chestnuts are delicious and nutritious, they can cure many diseases and keep fit, they should not be eaten too much. Patients with diabetes, dyspepsia and constipation should be cautious about eating chestnuts. "

Production steps:

Step 1: Ingredients: 8 grains of rice and chestnuts < br > seasoning: rock sugar.

Step 2: wash the rice and soak it in clean water until it absorbs enough water; wash the chestnuts, peel and chop them.

Step 3: put the rice and some water into the pot, bring to a boil over high heat, and then turn to low heat for about 30 minutes.

Step 4: add chopped chestnuts, continue to cook for about 20 minutes until the porridge is thick, and finally sprinkle with rock sugar to taste.

Materials required:

Rice: right amount

Chestnut: 8

Rock sugar: right amount

Note: chestnut for the crowd: the general population can eat 1. Suitable for elderly people with kidney deficiency, especially for middle-aged and elderly people with low back pain, weakness of legs and feet, frequent urination; suitable for elderly people with tracheitis, cough and asthma, cold diarrhea; 2. Diet for diabetes patients; infants, weak spleen and stomach, dyspepsia, people with rheumatism should not eat more. Pregnant women eat chestnut fitness bone: pregnant women often eat chestnut can not only fitness bone, but also conducive to the development of pelvic maturity, and eliminate fatigue. And fried chestnut taste sweet, delicious, is a very good food

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Li Zi Zhou