Broccoli with apricot and abalone in tomato sauce(qie zhi xing bao xi lan hua )

Broccoli with apricot and abalone in tomato sauce

Introduction:

"Pleurotus eryngii is low in calories, high in nutrition and rich in polysaccharides, which helps to strengthen physical strength and improve immunity. Broccoli is a very excellent health vegetable, it has anti-cancer, Runchang, weight loss, eye protection, anti-aging effect, high nutrition, and rich in dietary fiber and pectin, has a strong sense of satiety, is very effective for weight loss and food control. And its rich carotene, lutein is very beneficial to protect the eyes. Tomato juice, apricot, abalone, broccoli, broccoli and tomato can double the effect of health care

Production steps:

Step 1: cut broccoli into small pieces, wash and blanch in boiling water until well done. Wash and shred Pleurotus eryngii; wash and shred tomato; slice orange; cut ginger.

Step 2: heat the oil in the pan, add ginger powder; pour in broccoli and stir fry.

Step 3: stir well with salt and set aside.

Step 4: heat the oil in the pan, add the tomato and stir fry the juice.

Step 5: pour in Pleurotus eryngii, add a little salt and stir fry evenly.

Step 6: add proper amount of water and bring to a boil. Stir well and serve.

Materials required:

Broccoli: 1

Pleurotus eryngii: 1

Tomato: 1

Ginger: 1 piece

Oil: 2 teaspoons

Salt: right amount

Note: fresh tomatoes taste softer than ketchup, which can better reflect the taste of Pleurotus eryngii.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qie Zhi Xing Bao Xi Lan Hua