Walnut porridge(he tao fen xin mu zhou )

Walnut porridge

Introduction:

"It's not so easy to be a model worker I went out to give a lecture yesterday. I was afraid of cold legs and wore high-heeled boots After standing for a whole day, I didn't feel good when I came back at night, and I didn't feel tired. After soaking in hot water for half an hour, I went to bed early. As a result At the beginning of the middle of the night, my whole body was shaking with pain. My experience showed that I had a fever, and it was not a low fever. I shivered all night with a hot water bag. I fell asleep almost in the early morning, and then I felt hotter and hotter. I was sweating all over. As a result, I got up in the morning miraculously. I felt refreshed when I went out to the canteen to buy eggs What kind of warm food do you like to eat? Walnut, jujube, black sesame, peanut Walnut is half of Shanxi and half of Xinjiang. I like to use the door to open it. It's much more refreshing than using walnut pliers to open it. Most people hate the hard brown thing in the middle when eating walnut. That's actually a good thing. It's called walnut distractor. It's a kind of traditional Chinese medicine. It's flat in nature and astringent in essence. In short, it's good for the kidney. It's the most suitable for nourishing the kidney in winter. Don't waste it Things! It's a little bitter to cook porridge, but the medicine tastes bitter. Ha ha ~ Oh, the book in the background is recommended. It's called Jonathan Seagull. The story is very short, but it's inspirational, and it's not the chicken soup of rotten street. I'm going to give it to the one-year undergraduate I brought with me. "

Production steps:

Step 1: when opening the walnut, carefully break off the distraction wood, and I gathered several

Step 2: a little more millet, plus sorghum and buckwheat, to wash

Step 3: when washing, heat some hot water on the pan, put the distractor wood in and cook for half an hour

Step 4: then carefully remove the distraction wood and add in the washed millet, sorghum and buckwheat

Step 5: don't eat walnuts empty, leave a few to break

Step 6: after boiling for 20 minutes, add walnuts and continue to cook until thick~

Materials required:

Walnut: right amount

Xiaomi: right amount

Sorghum: moderate

Buckwheat: right amount

Note: Tucson's pattern is broken. I think it's difficult to keep the walnut kernel intact, but It's harder to keep the distractor intact So you must be careful when you take it out. If it's too broken, it will be painful to take that step out

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : He Tao Fen Xin Mu Zhou