Healthy version of three delicacies(jian kang ban di san xian )

Healthy version of three delicacies

Introduction:

"Di San Xian is a famous dish. I believe many people like it very much, and I'm no exception. But the thought of frying all the ingredients is a bit against it. Ha ha ~ after all, we should also care about our health when we enjoy delicious food. Recently, I found that healthy cooking methods can still guarantee the delicacy of di San Xian. Let's introduce it to you."

Production steps:

Materials required:

Potatoes: 1

Eggplant: 1

Peppers: 2

Pork: 120g

Cold water: moderate

Onion, ginger and garlic: right amount

Sunflower seed oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Sugar: right amount

Sweet flour sauce: right amount

Cooking wine: moderate

Old style: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Ban Di San Xian