A dream: cold sea sprouts(yi lian you meng liang ban hai ya cai )

A dream: cold sea sprouts

Introduction:

"When I went to Lotte Mart on Sunday, I saw some people selling sea sprouts. I never heard of them, let alone ate them. When I saw a profile next to me, I took a few glances and took a profile after I bought it. Sea sprout is a kind of rare wild algae, which is produced in the deep sea. In addition to all the nutrients of kelp, it is also rich in iodine, calcium, iron and other trace elements necessary for human body, as well as a variety of amino acids and vitamins. Regular consumption can improve the body's immune function, promote fat metabolism, reduce blood lipids, soften blood vessels, increase myocardial vitality, clear fire and eyes, detoxify and remove freckles. It is a natural food against cell canceration. Because it grows on the bottom of the sea, there is no pollution, because it is difficult to collect, so it is very precious. Sea sprouts in Japan is known as "fast food dishes", also known as "one minute dishes". The biggest feature: no need to blanch, no need to blanch, according to the above method of use, I'll innovate

Production steps:

Materials required:

Sea sprouts: moderate

Carrot: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Garlic: right amount

Soy sauce: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yi Lian You Meng Liang Ban Hai Ya Cai