Shredded kelp with minced garlic(suan rong hai dai si )

Shredded kelp with minced garlic

Introduction:

"1. Kelp is rich in carbohydrates, less protein and fat. 2. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron, except vitamin C. 3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% - 5% iodine, and the most can reach 7% - 10%. 4. It can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety. 5. And kelp is good for losing weight and lowering blood sugar. Because I made pig bone soup to stew Chinese cabbage at home today, I soaked kelp in the morning. As a result, there was too much kelp to put when stewing Chinese cabbage, so I used it for cold

Production steps:

Step 1: after soaking the kelp, cut it into filaments.

Step 2: cut the carrot into small pieces and set aside.

Step 3: peel the garlic, cut into minced garlic and set aside.

Step 4: put shredded kelp, shredded carrot and minced garlic into the basin, then add rice vinegar, sugar, soy sauce, salt, sesame oil and chicken essence, mix well.

Step 5: you can eat it on the plate, fragrant, ha ha.

Materials required:

Kelp: one

Garlic: 12

Carrot: one

Sesame oil: a little

Soy sauce: a spoonful

Salt: a little

Chicken essence: a little

Rice vinegar: 3 tbsp

Sugar: 1 teaspoon

Note: kelp feels slippery, so pay attention to safety when cutting, don't cut your hand

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Rong Hai Dai Si