Delicious prawns and eating methods -- braised prawns with garlic(mei shi da xia yu chi fa suan xiang men da xia )

Delicious prawns and eating methods -- braised prawns with garlic

Introduction:

"Most people who like food like autumn, because there are always many rich products in the harvest season. It can be said that in the golden October, the fruits are fragrant. Today, the chef recommends one of the delicacies - braised prawns with garlic. The meat of prawns is tender and delicious, without fishy smell and bone spur. Shrimp is high in nutritional value, rich in protein, low in fat, and mostly unsaturated fatty acids, so it is not afraid to gain weight after eating. In addition, the muscle fiber of shrimp is relatively thin, so the meat is tender, easy to digest and absorb, suitable for all ages, so it is favored. Shrimp meat has always been considered as both delicious and nourishing. Please vote your most valuable vote to show your support and encouragement to Jingchu. Thank you

Production steps:

Step 1: buy the Live Prawns and wash them. (Note: the Live Prawns have strong vitality, so you should pay attention when washing them, so as not to make them jump over the wall and stab their feet, and I will be stabbed by the sharp part of their head.)

Step 2: cut off the long beard of the shrimp; (the shrimp line is relatively clean, there is almost no dirt, and there is no need to open the back to keep the whole shrimp beautiful)

Step 3: how to make red pepper, which is neither spicy nor waste disposable gloves: cut the washed red pepper in half with a knife, then press it with chopsticks, and slowly scrape off the pepper seeds with the tip of the knife;

Step 4: cut the red pepper with seeds removed and set aside;

Step 5: wash shallot and cut into long sections; cut garlic into powder; cut ginger into powder and set aside;

Step 6: Sauce: add some delicious soy sauce and minced garlic to a small butterfly and mix well.

Step 7: heat the peanut oil;

Step 8: pour in minced ginger and garlic and saute until fragrant;

Step 9: then pour in the scallion section and chili powder, and saute until fragrant;

Step 10: pour in the fresh prawns and cover the pot immediately to prevent the prawns from jumping out of the pot;

Step 11: when you see that the prawns are a little discolored, you can open the lid of the pot and turn over each prawn;

Step 12: pour a little hot water around the pot;

Step 13: pour in the right amount of delicious soy sauce, add the right amount of refined salt, cover the pot and simmer for about 3 minutes to make it fully tasty;

Step 14: finally, open the lid of the pot and stir well, then put it on the plate and taste it.

Step 15: < br > < br > shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. The nutritional value and health function of shrimp shell are very high. Shrimp shell is rich in calcium and high quality protein. In addition, astaxanthin in shrimp shell has many physiological functions, such as strong antioxidant effect, enhancing immune function and reducing lipid peroxide accumulation!

The first way to eat: shell with meat.

Stewed prawns with garlic: bright red, delicious, full of garlic, crisp shell, tender meat, salty, fresh and slightly spicy.

Step 16: the second way to eat: shelled shrimp meat, shrimp meat will be peeled dipped in a little sauce to eat.

Stewed prawns with garlic: delicious, salty and delicious, tender and crisp.

Note: prawns and shrimp are not the same, its head can eat, because its head inside a lot of meat, very delicious oh

Materials required:

Prawns: moderate

Red pepper: right amount

Peanut oil: right amount

Chives: right amount

Garlic: right amount

Ginger: right amount

Delicious soy sauce: right amount

Refined salt: right amount

Minced garlic: right amount

Note: [nutritional value]: 1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand blood circulation 3. Shrimp has strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women; 4. Scientists from Osaka University recently found that astaxanthin in shrimp can help eliminate the "time difference syndrome" caused by time difference reaction; 5. Shrimp meat has the functions of tonifying kidney and strengthening yang, nourishing blood and essence, removing blood stasis and detoxification 6. It is suitable for patients with kidney deficiency, impotence, premature ejaculation, milk obstruction, muscle and bone pain, hand and foot convulsions, pruritus, skin ulcer, weakness and neurasthenia. [tips from Jingchu]: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: Advanced

Technology: stewing

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Mei Shi Da Xia Yu Chi Fa Suan Xiang Men Da Xia