Steamed abalone(qing zheng xiao bao yu )

Steamed abalone

Introduction:

"Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients; abalone has high nutritional value, rich in globulin; abalone meat also contains a component called" abalone ", which can destroy the essential metabolites of cancer cells; abalone can nourish yin, calm liver, strengthen kidney, regulate adrenal secretion, and has double functions 4. Abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines, which can cure irregular menstruation, constipation and other diseases; 5. Abalone has the effect of nourishing yin and tonifying yang, and is a kind of tonic but not dry seafood, which has no side effects such as toothache and nosebleed after eating, so it's OK to eat more. 6. The nutrition of abalone is seven times that of Australian walnut

Production steps:

Materials required:

Abalone: moderate

Garlic: right amount

Shallot: moderate

Vinegar: moderate

Cooking wine: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Qing Zheng Xiao Bao Yu