Healthy and delicious Chinese Cabbage(jian kang mei wei wu cai bai cai )

Healthy and delicious Chinese Cabbage

Introduction:

"Health expert Hong Shaoguang said that the key to health is in his own hands. External causes can be summarized as four sentences and sixteen words: first, reasonable diet; second, moderate exercise; third, smoking cessation and alcohol restriction; fourth, psychological balance. Reasonable diet can be summarized as two sentences, ten words: the first sentence is called one, two, three, four, five, the second sentence is called red, yellow, green, white, black. Mr. Hong Shaoguang said, remember these two words, that is the most scientific and reasonable diet in the world. 1、 Two, three, four, five here not to say, interested friends can go to search for a detailed look. What is red, yellow, green, white and black. "Red" is a tomato a day, "yellow" is a red and yellow vegetables, red and yellow vegetables vitamin A, carrots, watermelon, sweet potato, old corn, papaya, red pepper and so on. "Green" is green tea, "white" is oatmeal, oatmeal. "Black" is black fungus. This multicolored cabbage is also based on the red, yellow, green, white and black. Of course, it's difficult for the old man to make the so-called multicolored cabbage into a delicious dish. It's the most seasonable dish in autumn, so I improved it on this basis. It's not only healthy and beautiful, but also delicious. I can't say that it's first-class. Here we are: red, red, persimmon, pepper, yellow, carrot, green, green pepper, white, cabbage, black, Auricularia auricula, purple, onion, white green, green onion. I also add a little ham to make it better

Production steps:

Step 1: prepare materials: < br > a red persimmon pepper, half a carrot, half a green pepper, half a cabbage, five fungus < br > a onion, a onion, a ham, a little salt, a little soy sauce.

Step 2: first, wash and shred the red persimmon pepper, peel and slice the carrot, wash and shred the green pepper, wash and shred the cabbage, wash and shred the Auricularia auricula, pick and shred the onion, onion and ham.

Step 3: the order of frying is very important: < br > < br > heat the oil in the hot pot, and put it on medium high fire; < br > stir fry the shredded onion first, and then the flavor comes out.

Step 4: add shredded ham and stir fry a few times.

Step 5: add shredded red pepper, shredded green pepper and sliced carrot, stir fry for 1-2 minutes.

Step 6: next, add the cabbage, stir fry for about 3 minutes (see the cabbage has a little water), add salt, stir fry a few times, and then pour a little soy sauce.

Step 7: put the fungus and stir fry until the cabbage is soft and the water is almost dry.

Step 8: finally put the scallions, stir fry a few times, turn off the fire, and put them on the plate.

Materials required:

Red persimmon pepper: one

Carrot: Half Root

Green pepper: one

Cabbage: small half

Auricularia auricula: 5

Little onion: one

Onion: one

Ham: a small piece

Salt: a little

Soy sauce: a little

Note: do not add ham can also be replaced by shredded meat can also be.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Mei Wei Wu Cai Bai Cai