Hericium erinaceus with pearl Hydrangea(zhen zhu xiu qiu kou hou tou gu )

Hericium erinaceus with pearl Hydrangea

Introduction:

"Hericium erinaceus is also known as Hericium erinaceus, Hericium erinaceus, Hericium erinaceus, hedgehog, cauliflower and Shanfu. Hericium erinaceus, bear paw, sea cucumber and shark fin are listed as "four famous dishes". Mushroom meat is fresh and tender, mellow and delicious. It is known as "meat in vegetable". It was listed as a tribute in Ming and Qing Dynasties. Shrimp has high nutritional value, and its whole body is precious. Shrimp brain contains essential amino acids, brain phospholipids and other nutrients; shrimp meat contains a lot of carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, zinc, potassium and other nutrients needed by human beings; shrimp is a low-fat aquatic product, with crude fat content of about 7% and calcium content of 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids for human body. "

Production steps:

Step 1: main ingredients: Hericium erinaceus, fresh shrimp < br > Accessories: cucumber, cherry tomato < br > seasoning: chicken soup, salt, pepper, abalone juice, green onion, ginger, starch.

Step 2: wash the Hericium erinaceus first, put it into a water pot and simmer for 2-3 hours until there are no hard lumps in the Hericium erinaceus.

Step 3: blanch the Hericium erinaceus in chicken soup and slice it.

Step 4: add scallion, ginger and salt to Hericium erinaceus, add chicken soup, put it in a bowl and steam for 8 minutes.

Step 5: remove the soup, onion and ginger from the steamed Hericium erinaceus and put them on the plate.

Step 6: wash cucumber and cut into small pieces; cut cherry tomato into two pieces and set aside.

Step 7: remove the head, tail, skin and intestines of the shrimp, and only take the shrimp.

Step 8: after washing, chop into antler shape, put into container, add salt, egg white and starch, stir well and set aside.

Step 9: make some shrimp balls and cakes from the shrimp.

Step 10: add chicken soup on the heat, add shrimp balls, add a little pepper and salt, cook until the juice is thick, then add oil.

Step 11: blanch the cucumber and set aside.

Step 12: put the pot on the fire, add a little water, add a spoonful of abalone juice to boil, and thicken with water starch.

Step 13: pour abalone juice on Hericium erinaceus.

Step 14: surround the edge with shrimp balls, decorate with cucumber and tomato.

Materials required:

Hericium erinaceus: right amount

Cucumber section: moderate

Fresh shrimp: right amount

Cherry tomato: moderate

Chicken soup: right amount

Salt: right amount

Abalone juice: right amount

Pepper: right amount

Scallion: right amount

Starch: right amount

Ginger: right amount

Note: 1. Hericium erinaceus is a kind of high protein, low fat, rich in minerals and vitamins; 2. Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipid, and is conducive to blood circulation. It is an ideal food for cardiovascular patients; 3. Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the growth of cancer cells Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has remarkable curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases; 5. Hericium erinaceus has the function of improving body immunity and delaying aging.

Production difficulty: ordinary

Craft: Skills

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Zhen Zhu Xiu Qiu Kou Hou Tou Gu