Cumin mushroom(zi ran mo gu )

Cumin mushroom

Introduction:

"Mushroom is a famous high protein and low-fat food, rich in essential amino acids, vitamins, polysaccharides and other nutrients. It is the closest vegetable to meat. The nutrition of Pleurotus ostreatus: 1. Pleurotus ostreatus contains selenium, polysaccharide and other substances of anti-tumor cells, which has a strong inhibitory effect on tumor cells, and has immune characteristics; 2. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nervous function and other functions, so it can be used as a nutritional product for patients with weak body, and can be used for hepatitis, chronic gastritis, stomach and duodenal ulcer It can also reduce blood cholesterol and prevent urethral calculi. It can regulate menopausal syndrome in women. "

Production steps:

Step 1: wash Pleurotus ostreatus and tear it into small pieces, cut carrot into shreds, cut coriander into sections and set aside.

Step 2: add proper amount of water into the pot and bring to a boil. Add oyster mushroom to blanch.

Step 3: blanch shredded carrots.

Step 4: put the blanched Pleurotus ostreatus and shredded carrot into the cold boiled water respectively, and then take out the Pleurotus ostreatus and squeeze out the water after a while.

Step 5: cool the oil in a hot pan.

Step 6: heat the oil and stir fry the mushroom.

Step 7: add cumin powder and stir well.

Step 8: add sugar and stir fry.

Step 9: stir fry with salt.

Step 10: add shredded carrots.

Step 11: add cooking wine and stir well.

Step 12: thicken with starch, dish and garnish with coriander.

Materials required:

Pleurotus ostreatus: 170g

Shredded carrot: right amount

Coriander: one tree

Edible oil: right amount

Cooking wine: moderate

Cumin powder: right amount

Salt: right amount

Sugar: right amount

Note: 1, oyster mushrooms to buy a relatively dry, too much water mushrooms are generally sprayed with water or soaked in water businesses. When we choose, we squeeze the root of the mushroom by hand. If water seeps out, we don't buy it. 2. When buying Pleurotus ostreatus, choose the one whose edge is neat and slightly downward. Because the normal shape of Pleurotus ostreatus is slightly rolled down, and more neat. If the edge has been flattened and cracked, it means that the mushroom is old and the nutrients have been largely lost. Moreover, it is easy to get bacteria and dust into the cracked mouth, which is not clean.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Zi Ran Mo Gu