Tear gluten in a dry pan(gan guo shou si mian jin )

Tear gluten in a dry pan

Introduction:

"Gluten is a kind of special protein food after the flour is kneaded and washed in water to remove the powder. After the flour is made into gluten, the nutritional value is high and the fat is significantly reduced. Gluten is a special food with high protein, high inorganic salt, low fat and low carbohydrate between beans and animal food. Water gluten is especially suitable for obese people, which not only ensures the supply of protein, but also limits the intake of calories

Production steps:

Materials required:

Water bar: 200g

Pork: 100g

Green pepper: 1

Red pepper: 1

Onion: a little

Ginger: 7 tablets

Garlic: 5 pieces

Oil: 1 teaspoon

Salt: 2 teaspoons

Pepper: a little

Star anise: 2

Pixian Douban: 1 teaspoon

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Guo Shou Si Mian Jin