Braised water chestnut with chicken(ji zi shao ling jiao )

Braised water chestnut with chicken

Introduction:

"The flesh of water chestnut is thick and sweet. It's suitable for both fresh and old. It's good both raw and cooked, no less than chestnut. Raw food can be used as fruit, and cooked food can replace grain. The nutritive value of water chestnut is comparable to that of chestnut. Each hundred grams of fresh water chestnut contains 3.6 grams of protein, 0.5 grams of fat and 24 grams of sugar. It also contains nicotinic acid, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal food for supplement in autumn. "

Production steps:

Step 1: prepare chicken water chestnut.

Step 2: wash the chicken and stir fry with ginger.

Step 3: peel the water chestnut.

Step 4: add oil to the pan, stir fry chili, ginger and scallion, and stir fry bean paste until fragrant.

Step 5: stir fry the red oil, pour in the fried chicken, pour in cooking wine, stir fry well.

Step 6: add water (add enough water at a time) and bring to a boil over high heat and simmer over low heat.

Step 7: add the water chestnut to the stew.

Step 8: add salt and pepper and stir fry well.

Materials required:

Water chestnut: moderate amount

Hens: moderate

Ginger: right amount

Scallion: right amount

Star anise: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Pepper: right amount

Bean paste: right amount

Cooking wine: moderate

Old style: moderate

Salt: right amount

Pepper: right amount

Note: add enough water at a time, and collect the juice on high fire. If it's old water chestnut, stew it with chicken for half an hour.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Ji Zi Shao Ling Jiao