Sweet glutinous rice lotus root(xiang tian nuo mi ou )

Sweet glutinous rice lotus root

Introduction:

"After the beginning of autumn, fresh lotus root has become one of the necessary dishes for people's family banquets. Now is the season to eat lotus root, glutinous rice lotus root is an indispensable dish in the National Day feast. Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Eating raw lotus root can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, its effect is even better. Cooked lotus root is sweet and warm, appetizing, benefiting blood and heart. Therefore, it can tonify five zang organs, and has the effect of digestion, Thirst Relief and muscle growth. It's not difficult to make glutinous rice lotus root, but it's a bit troublesome. You have to be patient when you do it. "

Production steps:

Materials required:

Lotus root: a section

Glutinous rice: right amount

Peanuts: right amount

Rock sugar: right amount

Jujube powder: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Xiang Tian Nuo Mi Ou