Purple sweet potato stuffing(zi shu xian )

Purple sweet potato stuffing

Introduction:

"This is a very high-quality stuffing. It can not only be used as stuffing, but also be very suitable for infants before one year old. Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins can prevent and treat more than 100 diseases. It is known as the seventh most important nutrient after water, protein, fat, carbohydrate, vitamins and minerals. And purple potato also contains a substance similar to estrogen, which has a certain effect on protecting skin and delaying aging. Many foreign women regard purple potato as beauty food

Production steps:

Step 1: get the material ready.

Step 2: the ingredients are ready.

Step 3: wash the purple potatoes and cook them (chopsticks can be inserted into the purple potatoes, which means they are cooked);

Step 4: peel off the skin of purple potato;

Step 5: cut into small pieces;

Step 6: put the cut purple potatoes into the blender, add light cream and a little water;

Step 7: stirring, stirring the purple potato into mud;

Step 8: the mixed purple sweet potato paste looks very smooth;

Step 9: pour the purple sweet potato paste into the pot and stir fry slowly over medium low heat;

Step 10: add salad oil and sugar in batches;

Step 11: stir fry until the steam is almost dry, add the clear noodles;

Step 12: stir fry quickly and continuously;

Step 13: continue to stir fry until the steam is dry.

Step 14: gradually thicken the mashed potatoes, and you can start the pot.

Step 15: the method is very simple. After being cooled, it can be used as stuffing or snack. It tastes good.

Materials required:

Purple potato: 3, about 1000g

Chengmian: 20g

Sugar: Xiao Xu

Salad oil: Xiao Xu

Cream: 50g

Note: 1, salad oil must be added in several times, and each time must wait until the oil is completely absorbed before adding the next time; 2, at the end of the stir frying, that is, when the water is nearly dry, the resistance of the stir frying will be greater, so we should keep stir frying, otherwise it will paste the bottom; 3, remember to put the endless stuffing back to the refrigerator for refrigeration.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Zi Shu Xian