A simple method of beef with nutrition and delicacy(ying yang yu mei wei jian de de niu rou jian yi zuo fa niu rou shu cai juan )

A simple method of beef with nutrition and delicacy

Introduction:

"We all know that beef has high protein content, low fat content and delicious taste, so it is known as" the pride of meat ". The amino acid composition of beef is closer to human needs than pork, which is very beneficial to improve human disease resistance, so this reputation is worthy of the name. If Baidu, we will find many of its benefits, not to mention here, you may know more than I do. It's worth mentioning that beef is usually used for stir frying and stewing at home. Now I find that it's good to eat it wrapped in vegetables, especially the Flammulina velutipes. The taste is very good and the appearance is very beautiful. It's a bit Western-style to pour the sauce made of tomato sauce and black pepper. It's like eating barbecue outside with some sauce. I don't think it's time to stew Long students, you can try this simple beef and vegetable roll

Production steps:

Step 1: Slice Beef Fillet with a flat knife and try to be thinner.

Step 2: pour the marinated beef into the bowl and marinate the beef for about 20 minutes.

Step 3: cut the carrot, pea seedlings and Flammulina velutipes, remove the excess roots.

Step 4: spread the sliced beef, take the right amount of three kinds of vegetables and put them on one end of the beef.

Step 5: roll the beef from one end to the other, roll it as tightly as possible, and seal it with wet starch.

Step 6: roll all the beef rolls. If you find that they are not firm, you can fix them with toothpick.

Step 7: rub the bottom of the pot with ginger, heat the pot, and pour in some oil.

Step 8: heat the beef rolls to 50% heat in the oil pan and fry them in turn until both sides are brown.

Step 9: set the fried beef rolls in turn.

Step 10: cut onion and garlic into small pieces.

Step 11: heat the oil in the pan, pour in the onion and garlic and saute until fragrant.

Step 12: add tomato sauce, stir fry it with oil with shovel until mixed, then add other sauce materials, finally thicken with wet starch.

Step 13: pour the sauce on the beef roll.

Materials required:

Beef tenderloin: 200g

Salt: a little

Starch: 1 / 2 tsp

Cooking wine: 5ml

Egg liquid: half

Soy sauce: 5ml

Onion: right amount

Garlic: right amount

Tomato sauce: 2 tbsp

Oyster sauce: 1.5 TSP

Sugar: 1 teaspoon

Black pepper: 1 / 4 tsp

Note: 1. The seal can be fixed with toothpick, which will be more firm. 2. The dish should not be wrapped too little. If the meat roll is too loose, it is easy to spread. 3. When the beef is fried in the pot, the side of the seal should be down first, which is also to make it not loose. 4. The meat must choose the tenderloin, which is easier to be cooked

Production difficulty: ordinary

Process: slip

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Yu Mei Wei Jian De De Niu Rou Jian Yi Zuo Fa Niu Rou Shu Cai Juan