Plain braised meat -- braised wax gourd(su ban hong shao rou hong shao dong gua )

Plain braised meat -- braised wax gourd

Introduction:

"Stewed white gourd is a kind of home-made dish, which can make vegetables taste like meat. I like it very much. Eating wax gourd is like eating large pieces of fat. By the way, you won't get fat.... Wax gourd is rich in propanedioic acid. It can effectively control the sugar in the body into fat, prevent the accumulation of fat in the body, and consume the excess fat. It has a good effect on the prevention and treatment of hypertension, atherosclerosis and weight loss. The content of dietary fiber in wax gourd is very high. Dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis. Wax gourd in the crude fiber, can stimulate intestinal peristalsis, so that the accumulation of intestinal carcinogens excreted as soon as possible

Production steps:

Materials required:

Wax gourd: moderate

Ginger: right amount

Soy sauce: right amount

Salt: right amount

Sugar: right amount

Star anise: right amount

Scallion: right amount

Coriander: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Su Ban Hong Shao Rou Hong Shao Dong Gua