Shredded squid with bean curd(dou ban fu zhu you yu si )

Shredded squid with bean curd

Introduction:

"Yuzhu" is a kind of bean product made from Soybean after refining, boiling, condensing and drying. Yuzhu is picked from the pot skin, straightened, rolled into a rod, after drying and made. Yuzhu is a high-grade food of bean products with high nutritional value. It is widely known as "meat in vegetable" and loved by people. Yuba is made of soybean, which has similar nutritional value to soybean, such as soybean protein, dietary fiber and carbohydrates, etc. Yuzhu is rich in protein with high nutritional value, and has the effects of clearing heat, moistening lung, relieving cough and eliminating phlegm. Its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. Yuzhu contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains rich iron, which is easily absorbed by the human body, and has certain curative effect on iron deficiency anemia. Yuzhu has such a high nutritional value, I believe you will like it. "

Production steps:

Step 1: main ingredients: Yuzhu squid shred; accessories, etc

Step 2: Main seasonings: salt, Pixian Douban, pepper, etc

Step 3: soak dried beancurd in warm water, wash and cut into sections for standby; soak dried squid, wash and set aside; shred pork, mix with salt and starch for standby; shred green pepper, red pepper, onion, ginger and garlic for standby

Step 4: heat the pan, pour in the oil, soak the shredded meat in the tender oil, and set aside

Step 5: the remaining oil in the pot, saute ginger, garlic and onion, pour in Yuzhu and stir fry

Step 6: add shredded squid and stir fry well; add a little salt, pepper and soy sauce and stir fry well

Step 7: add Pixian Douban, avoid sticking pot, add a little water, stir well

Step 8: pour in the sliced meat, stir fry quickly and evenly

Step 9: add green pepper and red pepper, stir fry until cut off

Step 10: adjust the flavor, Sheng Qi, plate

Materials required:

Dried beancurd: 200g

Dried shredded squid: a little

Pork: 50g

Green and red pepper: a little

Ginger: 3 tablets

Garlic: 2 cloves

Onion: a little

Oil: 2 teaspoons

Salt: 1 teaspoon

Pepper: half a teaspoon

Soy sauce: a little

Starch: 1 teaspoon

Pixian Douban: 2 teaspoons

Note: Yuzhu is a bean product, which has the same nutritional value as soybean. Patients with hyperuricemia and gout should eat less.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Dou Ban Fu Zhu You Yu Si