Stir fried peas(wan dou xiao chao )

Stir fried peas

Introduction:

"A simple and delicious stir fry. I prefer to eat it with rice. I feel that the more I chew, the more fragrant it is. Especially when it's hot, it's more delicious. The benefits of peas: 1. Enhance the body's immune function: peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. 2. cancer prevention and treatment: peas are rich in carotene, which prevents the synthesis of carcinogenic substances in the body, reducing the incidence of cancer and reducing the incidence rate of human cancers. 3. Benefit the large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. "

Production steps:

Step 1: slice red pepper.

Step 2: shred green onion and ginger. Cut the pork into mince, forget to pat it.

Step 3: add more oil in the pot, add onion, ginger, red pepper and saute until fragrant.

Step 4: stir fry the meat.

Step 5: add the peas and stir fry. Seasoning with salt and chicken essence after cooked, and toning with a little soy sauce.

Materials required:

Peas: moderate

Pork: moderate

Red pepper: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Old style: moderate

Note: 1 bowl of beans do not fry too long. The fried peas themselves are very dry. If they are fried for a long time, the peas will have no color and will be drier. As long as it's cooked, if you don't have a good grasp of it, try 2 fried peas at the same time. It's not easy to digest. Don't eat too much

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wan Dou Xiao Chao