Stir fried balsam pear(qing chao ku gua )

Stir fried balsam pear

Introduction:

"Is it the balsam pear season recently? Family members buy balsam pear every day and say it's good to eat it all day. What's the specific benefit? The online search results show that it has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight; it has high content of vitamin C, preventing scurvy, protecting cell membrane, preventing atherosclerosis, protecting heart and so on. "

Production steps:

Materials required:

Balsam pear: 500g

Salt: a little

Sugar: a little

Oil: 1 tbsp

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Ku Gua