Andrographis paniculata: a kind of cold food for clearing heat, detoxifying, anti-inflammatory, anti inflammation, eye protection and health care(qing re jie du xiao yan bai huo hu yan bao jian de liang ban mei shi liang ban chuan xin lian )

Andrographis paniculata: a kind of cold food for clearing heat, detoxifying, anti-inflammatory, anti inflammation, eye protection and health care

Introduction:

Production steps:

Step 1: shred the green onion and garlic, press the garlic into minced garlic, cut the millet pepper into rings; prepare the white sesame;

Step 2: remove the old stems and leaves of Andrographis paniculata and wash them with light salt water;

Step 3: boil water in a skillet, add a small amount of edible oil or salt, pour in Andrographis paniculata blanching water, cook for a while, and immediately remove the cold water;

Step 4: after air cooling, gently squeeze the water by hand, add shredded green onion, minced garlic and millet pepper ring;

Step 5: add salt, soy sauce, vinegar, sugar and sesame oil;

Step 6: add proper amount of oil into the pan, heat the oil slightly, and put in white sesame;

Step 7: leave the fire when the white sesame is slightly yellow, and pour sesame oil on the ingredients;

Step 8: stir well and the delicious food is finished

Materials required:

Andrographis paniculata: right amount

Scallion: right amount

Garlic: right amount

Millet pepper: right amount

White Sesame: right amount

Salt: right amount

Soy sauce: moderate

Vinegar: right amount

Sugar: right amount

Sesame oil: appropriate amount

Edible oil: right amount

Note: cooking experience: 1. Blanching time of Andrographis paniculata should be controlled within one minute, immediately take out the cold water to cool down quickly to prevent the color from turning yellow; 2. When blanching, add a small amount of edible oil or salt into the pot to make the color of the blanched Andrographis paniculata still green and taste crisp and tender; 3. After blanching, cool the Andrographis paniculata and gently squeeze the water by hand to remove some bitterness.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Qing Re Jie Du Xiao Yan Bai Huo Hu Yan Bao Jian De Liang Ban Mei Shi Liang Ban Chuan Xin Lian