Shrimp, bean curd, cabbage and kelp soup(xia pi dou fu bai cai hai dai tang )

Shrimp, bean curd, cabbage and kelp soup

Introduction:

"Vegetarianism has become a trend in today's society, especially in the noisy urban life," green vegetables and radishes to ensure safety "vegetarian concept gradually into the hearts of the people, as can be seen from the numerous vegetarian restaurants on the market. So do you know how to eat vegetarian food? In fact, as long as you can choose a variety of vegetarian dishes, do not prefer a few dishes, you can also get enough nutrition. In addition, because the cellular tissue of meat itself is close to human cells, so the human body has a better absorption capacity for it. Vegetarians need to master several principles in diet because they reduce meat intake: 1. Variety. 2. Choose fresh, unrefined food. 3. Eat cashew nuts, almonds and other drupes. Today, we recommend a nutritious kelp soup for vegetarians - shrimp skin bean curd cabbage kelp soup. Kelp is a kind of vegetable with high nutritive value. Its nutritive and health function has been paid attention to by many scientists. Kelp food has become popular all over the world. In foreign countries, kelp is popular. The Japanese used seaweed as a tonic food for their children. In China, many eaters praise it as "eating kelp is equal to eating fish and vegetables". Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness. Shrimp skin is rich in protein and minerals, especially calcium, which is known as "calcium pool". It is a better way for calcium deficient people to supplement calcium. Shrimp skin is also rich in magnesium, which plays an important role in regulating heart activity. It can protect cardiovascular system, reduce cholesterol content in blood, and prevent arteriosclerosis, hypertension and myocardial infarction It has a certain effect on cerebral infarction, and shrimp skin has a calming effect, which is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases

Production steps:

Step 1: cut the washed baby cabbage into small sections (baby cabbage is a small version of Chinese cabbage, baby cabbage tastes delicate and smooth); dice coriander; slice or block tofu.

Step 2: wash the bought kelp, cut it into strips and tie it to a knot, as shown in Figure 2, so that the kelp tastes better. (because the surface of kelp is slippery, it's better to tie it while washing).

Step 3: put the tied kelp into the boiling water and cook for 5 minutes.

Step 4: add cooking oil, add baby cabbage and cook for 3 minutes. Baby cabbage is easier to cook than cabbage

Step 5: add refined salt, pour in tofu and cook for 2-3 minutes.

Step 6: pour in the shrimps, mix well and wait for boiling.

Step 7: stir in chicken essence, pepper and coriander, drop in sesame oil and turn off the fire. Is a simple, nutritious and delicious kelp soup suitable for vegetarians.

Materials required:

Kelp: right amount

Cabbage: moderate

Tofu: right amount

Dried shrimps: right amount

Coriander: moderate

Pepper: right amount

Edible oil: right amount

Sesame oil: appropriate amount

Refined salt: right amount

Chicken essence: appropriate amount

Note: due to the current global water pollution, kelp is likely to contain arsenic, so it should be soaked in water for 2-3 hours before cooking, and the water should be changed once or twice in the middle. But do not soak too long, not more than 6 hours at most, in order to avoid excessive loss of water-soluble nutrients. Don't drink tea immediately after eating kelp, and don't eat sour fruit immediately. Patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus (infant) with blood circulation, causing thyroid dysfunction of fetus (infant). In order to ensure the fresh and delicious kelp, it can be boiled with water for about 15 minutes, and the time should not be too long. Don't put other seasonings in the soup, especially large ones. Be sure to keep the original flavor.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Pi Dou Fu Bai Cai Hai Dai Tang