Fish head bean curd with chopped pepper(duo jiao yu tou dou fu )

Fish head bean curd with chopped pepper

Introduction:

"Grass carp is one of the four major fish in China, with its tender and delicious meat and few spines. Grass carp has the effect of warming stomach and tonifying deficiency. Anti aging, beauty, rich in unsaturated fatty acids, effective for cardiovascular patients. Tofu is a processed product of soybean, which is not only delicious but also of high nutritional value. In ancient times, it was called "xiaozayang". Its white and tender appearance and nutritional value are comparable to mutton

Production steps:

Step 1: clean the fish head and slice the tofu

Step 2: stack the cut tofu in a bowl

Step 3: shred ginger, cut parsley stem into small sections, and prepare the leaves

Step 4: fish head on tofu

Step 5: Sprinkle with shredded ginger and parsley

Step 6: Sprinkle the chopped pepper evenly on the fish head

Step 7: scoop up a spoonful of chopped green pepper and sprinkle it on tofu

Step 8: put it into the pot and steam for 15 minutes

Step 9: Sprinkle coriander leaves on the steamed fish head, sprinkle with chili oil, and drop a few drops of sesame oil

Materials required:

Grass carp head: 1

Tofu: one piece

Homemade red chopped pepper: 2 tsp

Chopped green pepper: 1 tsp

Coriander: 3

Ginger: 1 yuan

Chili oil: 2 tsp

Sesame oil: appropriate amount

Precautions: 1. Tofu should not be eaten with spinach and chive, which can form calcium oxalate that is not easily absorbed by human body and form stone. 2. Gout and high blood uric acid avoid tofu. 3. Grass carp gall has obvious antihypertensive, expectorant and antitussive effects, but bile is toxic and should be eaten with caution.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Duo Jiao Yu Tou Dou Fu