Steamed meat with three treasures(san bao zheng rou )

Steamed meat with three treasures

Introduction:

"This dish is rich in nutrients and has the effects of moistening dryness, strengthening spleen and replenishing qi. Steaming is an important cooking method. There is a saying that "no dish, no steaming" in China. It is characterized by maintaining the original shape, juice and flavor of dishes, and can preserve various nutrients of dishes to a great extent. Steamed vegetables are delicious, tender, rotten, fresh, beautiful and colorful, with less loss of original juice, no mixed taste and disorder, and no greasy feeling, so they are very suitable for the elderly

Production steps:

Materials required:

Streaky pork: moderate

Lotus seed: right amount

Lily: right amount

Red dates: moderate

Ginger: right amount

Salt: right amount

Sugar: right amount

Wet starch: appropriate amount

Oyster sauce: right amount

Peanut oil: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : San Bao Zheng Rou