Shredded squid(wu hua you yu si )

Shredded squid

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat blood deficiency; it is rich in egg white matter and protein needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Suitable for night blindness, vitamin A deficiency, osteoporosis, rickets and other patients; pregnant women, the elderly should often eat

Production steps:

Step 1: soak dried shredded squid, wash and drain; wash ginger, garlic and onion, slice and cut into sections.

Step 2: pour oil into the pan, add ginger, garlic and onion and stir fry.

Step 3: add shredded squid and stir fry well.

Step 4: pour in the cooked braised pork and stir fry evenly.

Step 5: add pepper, Hangzhou pepper, add a little salt stir fry evenly.

Step 6: add chopped pepper, add 1 tbsp water and simmer for 5 minutes.

Materials required:

Dried shredded squid: 150g

Braised pork in brown sauce: 150g

Green pepper: 3

Onion: half

Ginger: 3 tablets

Garlic: 2 cloves

Dried pepper: 1

Chopped pepper: 1 tsp

Oil: 1 teaspoon

Salt: a little

Pepper: half a teaspoon

Note: squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If it is not cooked thoroughly, it will cause intestinal dyskinesia.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wu Hua You Yu Si