Tomato and egg salad(fan qie ji dan sha la )

Tomato and egg salad

Introduction:

"Now the first thing I do when I turn on the computer every day is to go to (gourmet). Today, as soon as I finished this and took a good picture, I saw this activity. Ha ha ha, I quickly pasted it. Even if I throw a brick to attract jade, I look forward to more exquisite dishes for comrades to exchange and learn. Tomato is the most frequent food on my table. I can't get tired of it. This salad is very simple. Just boil an egg. It's convenient, fast and nutritious

Production steps:

Step 1: prepare eggs, tomatoes and peas.

Step 2: shred the peas, take half of the egg and slice the tomato.

Step 3: set the shape and drizzle with some salad dressing.

Materials required:

Tomato: moderate

Eggs: right amount

Peas: moderate

Attention: Vitamin C in tomato has the effect of promoting body fluid to quench thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fan Qie Ji Dan Sha La