Fried egg with minced cowpea(jiang dou rou mo chao dan )

Fried egg with minced cowpea

Introduction:

"The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics. Vitamin C can promote the synthesis of antibody and improve the antiviral effect of the body. Cowpeas are generally eaten as vegetables. They can be hot fried or boiled before being cold mixed

Production steps:

Step 1: wash cowpea and cut into small pieces, marinate with a little salt for a while; mix minced meat with salt and starch with water; break eggs; cut red pepper into small pieces, cut Hangzhou pepper into small pieces, and break garlic.

Step 2: heat the pan, add 1 teaspoon of oil, spread the minced meat, and set aside.

Step 3: heat the pan, add 1 teaspoon oil, spread the eggs, and set aside.

Step 4: heat the pan and add oil, saute garlic, pour in cowpea and stir fry.

Step 5: add red pepper and wild pepper, stir fry slightly, then add minced meat and stir well.

Step 6: add egg, salt and pepper, stir well.

Materials required:

Green cowpea: 4

Minced meat: 100g

Eggs: 2

Red pepper: 1

Green pepper: 4

Oil: 3 teaspoons

Salt: 1 teaspoon

Pepper: half a teaspoon

Garlic: 2 cloves

Precautions: 1. Cowpea should not be cooked too long to avoid nutrient loss. 2. Cowpea is not suitable for those with qi stagnation, abdominal distension and constipation.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Dou Rou Mo Chao Dan