Eggplant juice(qie zhi dou fu )

Eggplant juice

Introduction:

"Eggplant juice tofu is the most delicious dish I ate when I was pregnant with my daughter. It's very nutritious and healthy. It tastes sweet and sour. It's very good. I often fry a large plate with a little rice as my staple food. This is what the doctor told me when I went to do the prenatal examination. She said that this kind of eating method is very nutritious and good for the baby. At the same time, it can supplement VC, VB and calcium. Experience has proved that it's really good. When my daughter was born, her skin was ruddy and beautiful, and her nutritional indicators were very uniform. See Italy women and children eat more Oh, I do not know why the spring tomatoes are this kind of yellow tomatoes, did not buy that kind of red. However, the content of lycopene in yellow tomato was lower than that in red tomato, and other nutrients were similar to those in red tomato. Lycopene (lycopene) after several years of research, has been confirmed that it can improve human immunity, resist the damage of free radicals on cells, reduce the incidence of cancer, especially male prostate cancer. It's said that men should eat more tomatoes. In this way, the nutrition of the whole family can meet the requirements, not bad! "

Production steps:

Materials required:

Tomato: moderate

Tofu: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qie Zhi Dou Fu